Try These Simple Mindfulness Techniques Every Day!

Most of live extremely busy lives, where our minds are pulled from pillar to post all day, every day which can leave our minds in a jumble making us feel anxious, stressed and uptight. In our busy lives, it can be hard to find 5 minutes to sit down and relax - let alone finding 30 minutes for a full meditation session! However, it is imperative that we try and find even a few minutes each day to just…. breathe.

Eve's Yoga Move Of The Month - November

As you know, each month we feature a 'Yoga Move of the Month' in each Eves Parcel. We aim to promote and inspire you to practice self care and well being - even if it is for 5 minutes a day! Yoga increases toning and flexibility, improves posture, lowers stress and improves your mood, making you ready for anything that comes your way each day.

Also known as Uttanasana, the forward fold is a calming posture that lengthens the hamstrings and activates the inner leg muscles. 

Eves Recipes: Fresh Roasted Tomato & Basil Winter Soup

Today we thought we would share one of our go to delicious winter warming recipes with you! This is so yummy, so warming and so easy to make! 

Being such a versatile food, tomato soup can be eaten any time of any day, have it as a starter, or a large bowl for lunch or dinner... or maybe your just feeling cold and need a bowl of warm goodness!