Eve's Yoga Move Of The Month - November

As you know, each month we feature a 'Yoga Move of the Month' in each Eves Parcel. We aim to promote and inspire you to practice self care and well being - even if it is for 5 minutes a day! Yoga increases toning and flexibility, improves posture, lowers stress and improves your mood, making you ready for anything that comes your way each day.

Also known as Uttanasana, the forward fold is a calming posture that lengthens the hamstrings and activates the inner leg muscles. 

Eve's Morning Routine

Do you ever feel as though mornings are increasingly the most stressful part of your day? You wake up, instantly grab your phone to swipe through Instagram to see numerous photos of perfectly placed coffee and croissants, or 100 emails from early bird colleagues when you’re just trying to muster up the strength to go to the bathroom!

Here at Eve’s Parcel, we wanted to share some simple steps to making your mornings more relaxed and productive to give you a great start to each day!

Eve's Tried & Tested: Infrared Sauna

One thing we have been dying to try for such a long time here at Eve's Parcel was an infrared sauna. We have read so much about them, and the idea of it just sounded so good. First of all, we love being warm (especially this time of year). Secondly, anything that really forces my body to sweat it out without having to go to the gym is a yes in our books!