Most of live extremely busy lives, where our minds are pulled from pillar to post all day, every day which can leave our minds in a jumble making us feel anxious, stressed and uptight. In our busy lives, it can be hard to find 5 minutes to sit down and relax - let alone finding 30 minutes for a full meditation session! However, it is imperative that we try and find even a few minutes each day to just…. breathe.
Saturday, November 24, 2018
Tuesday, November 20, 2018
Also known as Uttanasana, the forward fold is a calming posture that lengthens the hamstrings and activates the inner leg muscles.
Saturday, November 17, 2018
Do you ever feel as though mornings are increasingly the most stressful part of your day? You wake up, instantly grab your phone to swipe through Instagram to see numerous photos of perfectly placed coffee and croissants, or 100 emails from early bird colleagues when you’re just trying to muster up the strength to go to the bathroom!
Here at Eve’s Parcel, we wanted to share some simple steps to making your mornings more relaxed and productive to give you a great start to each day!
Wednesday, November 14, 2018
Today we thought we would share one of our go to delicious winter warming recipes with you! This is so yummy, so warming and so easy to make!
Being such a versatile food, tomato soup can be eaten any time of any day, have it as a starter, or a large bowl for lunch or dinner... or maybe your just feeling cold and need a bowl of warm goodness!
Wednesday, November 7, 2018
One thing we have been dying to try for such a long time here at Eve's Parcel was an infrared sauna. We have read so much about them, and the idea of it just sounded so good. First of all, we love being warm (especially this time of year). Secondly, anything that really forces my body to sweat it out without having to go to the gym is a yes in our books!